When starting a new running or jogging routine, knowing how to get the most out of it is the key to staying motivated and benefitting from that exercise. Everyone believes that stretches for running are important, but they may not know why. … [Read more...]
Learn to Run
If you want to learn to run, or need a running training program, our running tips can help you go from jogging to running. How to run can be as simply is just going outside and starting, but it is important to learn as much as you can to achieve your goals. Learn how with ForwardRunner.com.
I’m always surprised to see how many people properly train for a marathon- or even a half marathon. I know people who barely trained at all, as well as people who were just way too into it. … [Read more...]
A lot of the questions and emails I get asked similar questions. “What GPS watch do you recommend the most?” “What’s the best brand of running shoe or apparel?” … [Read more...]
There are many great stories still emerging from the Boston Marathon from last April. Here's coverage of one women who overcame a severe injury and complete her goal of running the Chicago marathon. … [Read more...]
I'm always wary of articles that tell you how to run. The truth is, there is no perfect way to run as everybody is different. However, there are some basics that you should get right. I don't necessarily agree with everything in this article, but it's a good start. Here's something from the beginning of the article, read carefully and question. … [Read more...]